World Mental Health Day - Take 10 to Read!

Today, 10th October, is World Mental Health Day. It is an opportunity to raise awareness of mental health issues and support everyone in protecting and improving their mental health and wellbeing.  

We have a great selection of books in the library about mental health, so make sure you take some time this World Mental Health Day to invest in your wellbeing and enjoy some selfcare with a good book.  To view the books on our mental health and wellbeing reading list, click here.

You might also like to take part in the National Literacy Trust's #Take10ToRead campaign by taking time out to escape into a good book!  Just 10 minutes a day could lift your mood and improve your mental health and well being, it can also improve your concentration and memory - why not give it a go?