Friday 30 July 2021

Holiday Mental Wellbeing Reset

Nicola Morgan, the teenage brain woman, offers some excellent advice for families on how to rest and recuperate over the Summer Holidays.

First, give yourself space and time and opportunity to flop then, make a list of what you would like to achieve - you might like to pledge to read for pleasure.  Enjoy healthy screen use and do an audit of your table of wellbeing - what needs a boost?  Click here to read the full article.

© Katherine Lynas 2019

Books by Nicola Morgan, available to borrow from the EPHS Libraries

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