In need of a good night's sleep? Teenage wellbeing expert Nicola Morgan has written a timely new book on the power of sleep and the teenage brain.
With late nights, addictive technology and exam and friendship stresses having an real impact on mental wellbeing, Nicola's book explores what lack of sleep does to the teenage brain and how to combat this. She offers practical advice and strategies for improving your sleep patterns and mental health.
Nicola offers lots of advice for parents too - for more information, click here.
This and Nicola's other brilliant wellbeing books, including Body Brilliant : A Teenage Guide to a Positive Body Image, are available in the Library.
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