Well, one week down! We hope you’ve been looking after your body as well as your mind.
If you haven’t tried it already, why not give Joe Wicks, the Body Coach’s daily PE session at try? It goes out live on YouTube at 9am Monday to Friday and is great fun and a good workout.
You may also like to try Yoga with Adrienne – available to view on YouTube. Ms Dos Anjos Santos uses these videos as part of her school yoga club. To help you maintain a calm and healthy mind whilst being confined to your home, check out the Smiling Mind website.
Try to see the current situation as an opportunity to learn new things or do things that you have been putting off because you haven’t had the time. Look for something to feel grateful for each day and maybe write it down in a gratitude diary.
Try to see the current situation as an opportunity to learn new things or do things that you have been putting off because you haven’t had the time. Look for something to feel grateful for each day and maybe write it down in a gratitude diary.
And finally, Ms Roberts, Librarian at TRS, has put together a really useful guide to working comfortably at home on the TRS Library blog. Click here to view.
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